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Monday 12/31

December 31, 2018 by Aaron Friday

Medium Intensity

1. Warmup

2. Chain – 4 sets (1:30 timer):

  • Swing, High Pull, Snatch x 5 L/R

3. Three sets:

  • Snatch. 12/12
  • Bulgarian Split Squat. 8/8
  • KB Row. 8/8
  • Strict Press. 8/8

4. Two sets:

  • Windmills. 5/5
  • Ab Mat Crunch. 10

Filed Under: Workouts

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