Medium Intensity
1. Warmup
2. Chain – 4 sets (1:30 timer):
- Swing, High Pull, Snatch x 5 L/R
3. Three sets:
- Snatch. 12/12
- Bulgarian Split Squat. 8/8
- KB Row. 8/8
- Strict Press. 8/8
4. Two sets:
- Windmills. 5/5
- Ab Mat Crunch. 10
Kettlebells Strength and Fitness in St. Paul, MN