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Monday – 12/4/2017

December 3, 2017 by Fawn Friday

Intensity – Medium

Part 1 – Complex OT 2:30 – 4 Sets

  • Swing x 5 + Clean x 5 + Lunge x 5 + Push Press x 5 x L/R

Part 2 – 3 Sets

  • Swing x 25
  • BU Squat x 5/5
  • Renegade Row x 5/5
  • D Press x 8

Part 3 – 2 Sets

  • Abs x 10
  • Obliques x 10

Filed Under: Workouts

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