Monday – 12/4/2017

Intensity – Medium

Part 1 – Complex OT 2:30 – 4 Sets

• Swing x 5 + Clean x 5 + Lunge x 5 + Push Press x 5 x L/R

Part 2 – 3 Sets

• Swing x 25
• BU Squat x 5/5
• Renegade Row x 5/5
• D Press x 8

Part 3 – 2 Sets

• Abs x 10
• Obliques x 10