Intensity – Medium
Part 1 – Complex OT 2:30 – 4 Sets
- Swing x 5 + Clean x 5 + Lunge x 5 + Push Press x 5 x L/R
Part 2 – 3 Sets
- Swing x 25
- BU Squat x 5/5
- Renegade Row x 5/5
- D Press x 8
Part 3 – 2 Sets
- Abs x 10
- Obliques x 10
Kettlebells Strength and Fitness in St. Paul, MN