Intensity – Medium
Part 1 – 3 Sets – Complex, 90/90
- Swing x 5 + High Pull x 5 + Snatch x 5 x L/R
Part 2 – 4 Sets
- Swing x 15
- Bulgarian Squat x 8/8
- Renegade Row x 5/5
- Ring Push-ups x 8
Part 3 – 2 Sets
- Ab Mat x 20
- Pull Aparts x 20
Kettlebells Strength and Fitness in St. Paul, MN