Monday – 12/12/2016

Intensity – Medium

Part 1 – 3 Sets – Complex, 90/90

• Swing x 5 + High Pull x 5 + Snatch x 5 x L/R

Part 2 – 4 Sets

• Swing x 15
• Bulgarian Squat x 8/8
• Renegade Row x 5/5
• Ring Push-ups x 8

Part 3 – 2 Sets

• Ab Mat x 20
• Pull Aparts x 20