Monday – 12/14/2015 December 13, 2015 by Fawn Friday Intensity – Medium Part 1 – 16 Sets SH Swing OT :30 x 8 Minutes 10.10.5.10.10.5.10.10 Part 2 – 4 Sets Swing x 10 2 Point Row x 8/8 Press x 5/5 Lunge x 8/8 Ab Wheel x 8 Smash & Stretch