Monday – 12/14/2015

Intensity – Medium

Part 1 – 16 Sets

• SH Swing OT :30 x 8 Minutes
• 10.10.5.10.10.5.10.10

Part 2 – 4 Sets

• Swing x 10
• 2 Point Row x 8/8
• Press x 5/5
• Lunge x 8/8
• Ab Wheel x 8

Smash & Stretch