Monday – 12/19/2016

Intensity – Medium

Part 1 – 3 Sets, Complex x 6 x 60/60

• Double Swing + D High Pull + D Snatch

Part 2 – 4 Sets

• Swing x 10
• 2 Pt Row x 8/8
• BU SB Lunge x 8/8
• Ring Push-ups x 8

Part 3 – 2 Sets

• Ab Wheel x 10
• Band Pull Aparts x 15