Intensity – Medium
Part 1 – 3 Sets, Complex x 6 x 60/60
- Double Swing + D High Pull + D Snatch
Part 2 – 4 Sets
- Swing x 10
- 2 Pt Row x 8/8
- BU SB Lunge x 8/8
- Ring Push-ups x 8
Part 3 – 2 Sets
- Ab Wheel x 10
- Band Pull Aparts x 15
Kettlebells Strength and Fitness in St. Paul, MN