Intensity – Medium
Part 1 – 3 Sets, Complex x 90/90
- Swing + High Pull + Snatch + Negative Press + Press x 6/6
Part 2 – 4 Sets
- Swing x 20
- Squat x 5/5
- Ring Pulls x 8
- Windmills x 5/5
Part 3 – 2 Sets
- Ab Wheel x 10
- Scapular Hangs x 10
Kettlebells Strength and Fitness in St. Paul, MN