Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday – 1/2/2017

by

Intensity – Medium

Part 1 – 3 Sets, Complex x 90/90

  • Swing + High Pull + Snatch + Negative Press + Press x 6/6

Part 2 – 4 Sets

  • Swing x 20
  • Squat x 5/5
  • Ring Pulls x 8
  • Windmills x 5/5

Part 3 – 2 Sets

  • Ab Wheel x 10
  • Scapular Hangs x 10