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Monday – 12/21/2015

December 20, 2015 by Fawn Friday

Happy Solstice!!!

Intensity – Medium

Part 1 – 18 Sets

  • SH Swings OT :30
  • 10.10.5.10.10.10.5.10.10

Part 2 – 4 Sets

  • Swings x 10
  • Renegade Row x 5/5
  • Ring Push-ups x 8
  • SLDL x 5/5
  • Windmills x 5/5

 

 

Filed Under: Workouts

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