Happy Solstice!!!

Intensity – Medium

Part 1 – 18 Sets

• SH Swings OT :30
• 10.10.5.10.10.10.5.10.10

Part 2 – 4 Sets

• Swings x 10
• Renegade Row x 5/5
• Ring Push-ups x 8
• SLDL x 5/5
• Windmills x 5/5