Monday – 12/21/2015 December 20, 2015 by Fawn Friday Happy Solstice!!! Intensity – Medium Part 1 – 18 Sets SH Swings OT :30 10.10.5.10.10.10.5.10.10 Part 2 – 4 Sets Swings x 10 Renegade Row x 5/5 Ring Push-ups x 8 SLDL x 5/5 Windmills x 5/5