Monday – 12/28/2015

Intensity – Medium

Part 1 – 20 Sets

• SH Swing OT :30
• 10.10.10.5.10.10.5.10.10.10

Part 2 – 4 Sets

• Snatch x 10/10
• Bulgarian Squat x 5/5
• Ring Pulls x 8
• Ab Wheel x 10