Monday – 12/28/2015 December 27, 2015 by Fawn Friday Intensity – Medium Part 1 – 20 Sets SH Swing OT :30 10.10.10.5.10.10.5.10.10.10 Part 2 – 4 Sets Snatch x 10/10 Bulgarian Squat x 5/5 Ring Pulls x 8 Ab Wheel x 10