Monday – 1/25/2016 January 24, 2016 by Fawn Friday Intensity – Medium Part 1 – 4 Sets Swing x 10/10 Windmill x 5/5 Lunge x 8/8 BU Clean + Press x 5/5 Frog Kicks x 10 Part 2 – 5 Sets Snatch x 8/8