Intensity – Medium
Part 1 – 4 Sets
- Complex – Swing x 5 + High Pull x 5 + Snatch x 5 x L/R
- Bulgarian Split Squat x 5/5
- Ring Pulls x 8
- Ab Wheel x 10
Part 2 – 12 Sets (6 minutes)
- SH Swing OT :30 x 8.9.10.10.9.8
Kettlebells Strength and Fitness in St. Paul, MN