Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday – 12/7/2015

by

Intensity – Medium

Part 1 – 4 Sets

  • Complex – Swing x 5 + High Pull x 5 + Snatch x 5 x L/R
  • Bulgarian Split Squat x 5/5
  • Ring Pulls x 8
  • Ab Wheel x 10

Part 2 – 12 Sets (6 minutes)

  • SH Swing OT :30 x 8.9.10.10.9.8