Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 1/30/2017

January 29, 2017 by Fawn Friday

Intensity – Medium

Part 1 – 2 Sets

  • Snatch Sprint x 1m/2m x L/R

Part 2 – 4 Sets

  • Swing x 20
  • Ring Pulls x 8
  • BU Lunge x 8/8
  • Arm Bar x Some

Part 3 – 2 Sets

  • Ab Wheel x 10
  • Scapular Hang x 10

Filed Under: Workouts

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