Monday – 1/30/2017 January 29, 2017 by Fawn Friday Intensity – Medium Part 1 – 2 Sets Snatch Sprint x 1m/2m x L/R Part 2 – 4 Sets Swing x 20 Ring Pulls x 8 BU Lunge x 8/8 Arm Bar x Some Part 3 – 2 Sets Ab Wheel x 10 Scapular Hang x 10