Monday – 1/30/2017

Intensity – Medium

Part 1 – 2 Sets

• Snatch Sprint x 1m/2m x L/R

Part 2 – 4 Sets

• Swing x 20
• Ring Pulls x 8
• BU Lunge x 8/8
• Arm Bar x Some

Part 3 – 2 Sets

• Ab Wheel x 10
• Scapular Hang x 10