Intensity – Medium
Part 1 – 2 Sets
- Snatch x 1 minute work 2 minutes rest x L/R
Part 2 – 4 Sets
- Swing x 20
- Bulgarian Squat x 8/8
- Windmill x 5/5
- 2 Pt Rows x 8/8
Part 3 – 2 Sets
- Ab Wheel x 10
- Scap Hang x 10
Kettlebells Strength and Fitness in St. Paul, MN