Monday – 1/9/2017

Intensity – Medium

Part 1 – 2 Sets

• Snatch x 1 minute work 2 minutes rest x L/R

Part 2 – 4 Sets

• Swing x 20
• Bulgarian Squat x 8/8
• Windmill x 5/5
• 2 Pt Rows x 8/8

Part 3 – 2 Sets

• Ab Wheel x 10
• Scap Hang x 10