Monday – 2/19/2018

Intensity – Medium

Part 1 – Complex OT 2M – 4 Sets

• Swing x 5 + BU Clean & Lunge x 5 + Push Press x 5 x L/R

Part 2 – 3 Sets

• Snatch x 10/10
• Friday Press x 8/8
• Renegade Row x 5/5
• BU Squat x 5/5

Part 3 – 3 Sets

• Abs x 10
• Windmills x 3/3