Intensity – Medium
Part 1 – Complex OT 2M – 4 Sets
- Swing x 5 + BU Clean & Lunge x 5 + Push Press x 5 x L/R
Part 2 – 3 Sets
- Snatch x 10/10
- Friday Press x 8/8
- Renegade Row x 5/5
- BU Squat x 5/5
Part 3 – 3 Sets
- Abs x 10
- Windmills x 3/3
Kettlebells Strength and Fitness in St. Paul, MN