Monday – 2/26/2018

Intensity – Medium

Part 1 – Complex OT 2M  – 4 Sets

• Swing x 5 + Snatch & Lunge x 5 + Push Press x 5 x L/R

Part 2 – 5 Minutes

• TGU x 1/1

Part 3 – 3 Sets

• Snatch x 10/10
• BU Step-up x 8/8
• 2 Pt Row x 8/8
• Press x 8/8