Intensity – Medium
Part 1 – Complex OT 2M – 4 Sets
- Swing x 5 + Snatch & Lunge x 5 + Push Press x 5 x L/R
Part 2 – 5 Minutes
- TGU x 1/1
Part 3 – 3 Sets
- Snatch x 10/10
- BU Step-up x 8/8
- 2 Pt Row x 8/8
- Press x 8/8
Kettlebells Strength and Fitness in St. Paul, MN