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Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 2/26/2018

February 25, 2018 by Fawn Friday

Intensity – Medium

Part 1 – Complex OT 2M  – 4 Sets

  • Swing x 5 + Snatch & Lunge x 5 + Push Press x 5 x L/R

Part 2 – 5 Minutes

  • TGU x 1/1

Part 3 – 3 Sets

  • Snatch x 10/10
  • BU Step-up x 8/8
  • 2 Pt Row x 8/8
  • Press x 8/8

 

Filed Under: Workouts

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