Intensity – Medium
Part 1 – Complex OT 2:30 – 4 Sets
- Swing x 5 + High Pull x 5 + Clean x 5 + Push Press x 5 + Lunge x 5 x L/R
Part 2 – 3 Sets
- Snatch x 10/10
- BU Step-ups x 8/8
- Ring Pulls x 8
- Press x 8/8
Part 3 – 3 Sets
- Windmill x 3/3
- Abs x 10
Kettlebells Strength and Fitness in St. Paul, MN