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Monday – 2/5/2018

February 4, 2018 by Fawn Friday

Intensity – Medium

Part 1 – Complex OT 2:30 – 4 Sets

  • Swing x 5 + High Pull x 5 + Clean x 5 + Push Press x 5 + Lunge x 5 x L/R

Part 2 – 3 Sets

  • Snatch x 10/10
  • BU Step-ups x 8/8
  • Ring Pulls x 8
  • Press x 8/8

Part 3 – 3 Sets

  • Windmill x 3/3
  • Abs x 10

Filed Under: Workouts

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