Monday – 2/1/2016 January 31, 2016 by Fawn Friday Intensity – Medium Part 1 – 4 Sets Swings x 10 SLDL x 5/5 Windmill x 5/5 1/2 Get Up x 3/3 Ab Wheel x 8 Part 2 – 20 Sets SH Swing OT :30 x 7