Intensity – Medium
Part 1 – Complex – 3 Sets x 90/90
- Swing x 5 + High Pull x 5 + Snatch x 5 + OH Press x 5 x L/R
Part 2 – Skill Drill
- TGU Swing
Part 3 – 3 Sets
- Swing x 10
- 1/2 Get Down x 3/3
- Ring Pull x 8
- Squat x 8/8
- Ab Wheel x 10
Kettlebells Strength and Fitness in St. Paul, MN