Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday – 2/13/2017

by

Intensity – Medium

Part 1 – Complex – 3 Sets x 90/90

  • Swing x 5 + High Pull x 5 + Snatch x 5 + OH Press x 5 x L/R

Part 2 – Skill Drill

  • TGU Swing

Part 3 – 3 Sets

  • Swing x 10
  • 1/2 Get Down x 3/3
  • Ring Pull x 8
  • Squat x 8/8
  • Ab Wheel x 10