Monday – 2/15/2016 February 14, 2016 by Fawn Friday Intensity – Medium Part 1 – 4 Sets Snatch x 10/10 TGU x 1/1 Squat x 5/5 Renegade Row x 5/5 Russian Twist x 10 Part 2 – 20 Sets SH Swing OT:30 x 8/9