Intensity – Medium
Part 1 – Complex x 90/90 x 3
- Swing x 5 + Snatch & Negative Press x 5 + Squat x 5 x L/R
Part 2 – Skill
- TGU 1/2 Windmill
Part 3 – 4 Sets
- Swing x 10
- 1/2 Get Up x 3/3
- Renegade Row x 5/5
- OH Lunge x 5/5
Part 4 – 2 Sets
- Ab Wheel x 10
- Russian Twist x 10