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Monday – 2/22/2016

February 21, 2016 by Fawn Friday

Intensity – Medium

Part 1 – 4 Sets

  • Snatch x 10/10
  • TGU x 2/2
  • SLDL x 5/5
  • Renegade Row x 5/5
  • Frog Kicks x 8

Part 2 – 20 Sets

  • SH Swing OT:30 x 10.10.8.10.10.8.10.10.8.10

Filed Under: Workouts

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