Monday – 2/22/2016 February 21, 2016 by Fawn Friday Intensity – Medium Part 1 – 4 Sets Snatch x 10/10 TGU x 2/2 SLDL x 5/5 Renegade Row x 5/5 Frog Kicks x 8 Part 2 – 20 Sets SH Swing OT:30 x 10.10.8.10.10.8.10.10.8.10