Monday – 2/22/2016

Intensity – Medium

Part 1 – 4 Sets

• Snatch x 10/10
• TGU x 2/2
• SLDL x 5/5
• Renegade Row x 5/5
• Frog Kicks x 8

Part 2 – 20 Sets

• SH Swing OT:30 x 10.10.8.10.10.8.10.10.8.10