Monday – 2/27/2017

Intensity – Medium

Part 1 – Complex x 60/60

• Swing x 5 + BU Clean x 5 + BU Lunge x 5 x L/R

Part 2 – 4 Sets

• Swing x 20
• TGU x 1/1
• Ring Pulls x 8
• Ab Wheel x 10