Monday – 2/27/2017 February 26, 2017 by Fawn Friday Intensity – Medium Part 1 – Complex x 60/60 Swing x 5 + BU Clean x 5 + BU Lunge x 5 x L/R Part 2 – 4 Sets Swing x 20 TGU x 1/1 Ring Pulls x 8 Ab Wheel x 10