Intensity – Medium
Part 1 – Complex x 90/90 x 3
- Swing + High Pull + Snatch + OH Lunge x 6/6
Part 2 – Skill Drill
- Rolling 45’s
Part 3 – 3 Sets
- Swing x 20
- 1/2 Get Up x 3/3
- 2 Pt Row x 8/8
- Bulgarian Split Squat x 8/8
Part 4 – 2 Sets
- Ab Wheel x 10
- Pull Aparts x 20