Monday – 2/8/2016 February 7, 2016 by Fawn Friday Intensity – Medium Part 1 – 3 Sets Snatch x 10/10 1/2 Get Down Squat x 5/5 2Pt Row x 8/8 Ab Wheel x 8 Part 2 – 20 Sets SH Swing OT:30 x 8 x 20