Intensity – Medium
Part 1 – 4 Sets – Complex OT 2 Minute
- Swing x 5 + High Pulls x 5 + Snatch x 5 + Lunge x 5 x L/R
Part 2 – 3 Sets
- Snatch x 10/10
- Press/Band Press x 5/5
- 2pt Row x 8/8
- Bulgarian Squat x 8/8
Part 3 – 3 Sets
- Abs x 10
- Windmill x 5/5
Kettlebells Strength and Fitness in St. Paul, MN