Monday – 3/12/2018

Intensity – Medium

Part 1 – 4 Sets – Complex OT 2 Minute

• Swing x 5 + High Pulls x 5 + Snatch x 5  + Lunge x 5 x L/R

Part 2 – 3 Sets

• Snatch x 10/10
• Press/Band Press x 5/5
• 2pt Row x 8/8
• Bulgarian Squat x 8/8

Part 3 – 3 Sets

• Abs x 10
• Windmill x 5/5