Monday – 3/19/2018

Intensity – Medium

Part 1 – Complex OT – 4 Sets

• Swing x 5 + Snatch & Lunge x 5 + Push Press x 5 x L/R

Part 2 – 3 Sets

• Snatch x 10/10
• Press/Band Press x 3-8
• Bulgarian Split Squat x 8/8
• Renegade Row x 5/5

Part 3 – 3 Sets

• Windmills x 5/5
• Abs x 10