Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 3/26/2018

March 25, 2018 by Fawn Friday

Intensity – Medium

Part 1 – Complex – 4 Sets

  • Swing x 5 + Clean & Lunge x 5 + Push Press x 5 x L/R

Part 2 – 3 Sets

  • Snatch x 10/10
  • Band Press/Press x 5/5
  • Ring Pulls x 8
  • Single Leg Deadlift x 5/5

Part 3 – 3 Sets

  • Windmills x 5/5
  • Abs x 10

Filed Under: Workouts

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