Monday – 3/26/2018

Intensity – Medium

Part 1 – Complex – 4 Sets

• Swing x 5 + Clean & Lunge x 5 + Push Press x 5 x L/R

Part 2 – 3 Sets

• Snatch x 10/10
• Band Press/Press x 5/5
• Ring Pulls x 8
• Single Leg Deadlift x 5/5

Part 3 – 3 Sets

• Windmills x 5/5
• Abs x 10