Intensity – Medium
Part 1 – Complex – 4 Sets
- Swing x 5 + Clean & Lunge x 5 + Push Press x 5 x L/R
Part 2 – 3 Sets
- Snatch x 10/10
- Band Press/Press x 5/5
- Ring Pulls x 8
- Single Leg Deadlift x 5/5
Part 3 – 3 Sets
- Windmills x 5/5
- Abs x 10
Kettlebells Strength and Fitness in St. Paul, MN