Monday – 3/5/2018

Intensity – Medium

Part 1 – Complex OT 2:30 – 4 Sets

• Swing x 5 + High Pull x 5 + Snatch x 5 + Push Press x 5 + Lunge x 5 x L/R

Part 2 – 3 Sets

• Swing x 10/10
• Step-ups x 8/8
• Ring Pulls x 8
• Press x 8/8

Part 3 – 3 Sets

• Abs x 10
• Windmills x 3/3