Monday – 3/13/2017

Intensity – Medium

Part 1 – 3 Sets – Complex 90/90

• Swing x 5 + Snatch x 5 + Push Press x 5 + Squat x 5 X L/R

Part 2 – 4 Sets

• Swing x 25
• Pull/Chin-up x 5
• Lunge + Press x 5/5
• Ab Wheel x 10