Monday – 3/13/2017 March 12, 2017 by Fawn Friday Intensity – Medium Part 1 – 3 Sets – Complex 90/90 Swing x 5 + Snatch x 5 + Push Press x 5 + Squat x 5 X L/R Part 2 – 4 Sets Swing x 25 Pull/Chin-up x 5 Lunge + Press x 5/5 Ab Wheel x 10