Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 3/13/2017

March 12, 2017 by Fawn Friday

Intensity – Medium

Part 1 – 3 Sets – Complex 90/90

  • Swing x 5 + Snatch x 5 + Push Press x 5 + Squat x 5 X L/R

Part 2 – 4 Sets

  • Swing x 25
  • Pull/Chin-up x 5
  • Lunge + Press x 5/5
  • Ab Wheel x 10

Filed Under: Workouts

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