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Monday – 3/14/2016

March 13, 2016 by Fawn Friday

Intensity – Medium

Part 1 – 4 Sets

  • Swings x 10/10
  • BU Clean + Lunge x 5/5
  • 2Pt Row x 8/8
  • Press x 5/5
  • Ab Wheel x 8

Part 2 – 5 Sets

  • Snatch OTM x 8/8 x 5 Minutes

Filed Under: Workouts

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