Monday – 3/14/2016

Intensity – Medium

Part 1 – 4 Sets

• Swings x 10/10
• BU Clean + Lunge x 5/5
• 2Pt Row x 8/8
• Press x 5/5
• Ab Wheel x 8

Part 2 – 5 Sets

• Snatch OTM x 8/8 x 5 Minutes