Monday – 3/14/2016 March 13, 2016 by Fawn Friday Intensity – Medium Part 1 – 4 Sets Swings x 10/10 BU Clean + Lunge x 5/5 2Pt Row x 8/8 Press x 5/5 Ab Wheel x 8 Part 2 – 5 Sets Snatch OTM x 8/8 x 5 Minutes