Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday – 3/20/2017

by

Intensity – Medium

Part 1 – Complex OT 2:30 x 3 Sets

  • Swing x 5 + High Pull x 5 + Snatch x 5 + Lunge x 5 x L/R

Part 2 – 4 Sets

  • Swing x 25
  • Chin/Pull-up x 3
  • BU Squat x 8/8
  • Push Press x 8/8

Part 3 – 2 Sets

  • Ab Wheel x 10
  • Russian Twist x 10/10