Intensity – Medium
Single KB Complex
- Swing x 5
- High Pull x 5
- Clean x 5 x L/R
3 Sets: Light – Medium – Heavy
Rest at least 1 minute between sets, rest more as the weight increases.
- Swing x 5
- High Pull x 5
- Clean x 5
- Push Press x 5 x L/R
3 Sets: Light – Medium – Heavy
Rest at least 1.5 minutes between sets, rest more as the weight increases.
- Swing x 5
- High Pull x 5
- Clean x 5
- Push Press x 5
- Squat x 5 x L/R
3 Sets: Light – Medium – Heavy
Rest at least 2 minutes between sets, rest more as the weight increases
Smash
Stretch