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Monday – 3/23/2015

March 22, 2015 by Fawn Friday

Intensity – Medium

Single KB Complex

  • Swing x 5
  • High Pull x 5
  • Clean x 5 x L/R

3 Sets: Light – Medium – Heavy

Rest at least 1 minute between sets, rest more as the weight increases.

  • Swing x 5
  • High Pull x 5
  • Clean x 5
  • Push Press x 5 x L/R

3 Sets: Light – Medium – Heavy

Rest at least 1.5 minutes between sets, rest more as the weight increases.

  • Swing x 5
  • High Pull x 5
  • Clean x 5
  • Push Press x 5
  • Squat x 5 x L/R

3 Sets: Light – Medium – Heavy

Rest at least 2 minutes between sets, rest more as the weight increases

Smash

Stretch

 

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