Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday – 3/27/2017

by

Intensity – Medium

Part 1 – 3 Sets, Complex OT 2:30

  • Swing x 5 + Clean x 5 + Push Press x 5 + Lunge x 5 x L/R

Part 2 – 4 Sets

  • Swing x 25
  • Chin/Pull-ups x 3
  • D Squat x 8
  • Clean + Press x 8/8

Part 3 – 2 Sets

  • Ab Wheel x 10
  • Side Bends x 10/10