Intensity – Medium
Part 1 – 3 Sets, Complex OT 2:30
- Swing x 5 + Clean x 5 + Push Press x 5 + Lunge x 5 x L/R
Part 2 – 4 Sets
- Swing x 25
- Chin/Pull-ups x 3
- D Squat x 8
- Clean + Press x 8/8
Part 3 – 2 Sets
- Ab Wheel x 10
- Side Bends x 10/10
Kettlebells Strength and Fitness in St. Paul, MN