Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Monday – 3/27/2017

March 26, 2017 by Fawn Friday

Intensity – Medium

Part 1 – 3 Sets, Complex OT 2:30

  • Swing x 5 + Clean x 5 + Push Press x 5 + Lunge x 5 x L/R

Part 2 – 4 Sets

  • Swing x 25
  • Chin/Pull-ups x 3
  • D Squat x 8
  • Clean + Press x 8/8

Part 3 – 2 Sets

  • Ab Wheel x 10
  • Side Bends x 10/10

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in