Monday – 3/28/2016

Intensity – Medium

Part 1 – 4 Sets

• Swings x 10/10
• SLDL x 5/5
• Renegade Rows x 5/5
• Ring Push-ups x 8
• Ab Mat x 10

Part 2 – 5 Sets

• Snatch OTM x 8.9.10.9.8