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Monday – 3/30/2015

March 29, 2015 by Fawn Friday

Intensity – Medium

Press Drill – Band Presses x 10 x 2

Start easy, build to a medium heavy weight. No death struggles.

Any order 4 sets

  • Single Hand Swing x 10/10
  • Press x 5/5
  • Bulgarian Squat x 5/5
  • Ring Pulls x 8
  • Hand Stand x 1

I go you go x 30/20 x 10 sets total

  • Swing
  • Snatch Left
  • Snatch Right

Smash

Stretch

Filed Under: Workouts

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