Intensity – Medium
Press Drill – Band Presses x 10 x 2
Start easy, build to a medium heavy weight. No death struggles.
Any order 4 sets
- Single Hand Swing x 10/10
- Press x 5/5
- Bulgarian Squat x 5/5
- Ring Pulls x 8
- Hand Stand x 1
I go you go x 30/20 x 10 sets total
- Swing
- Snatch Left
- Snatch Right
Smash
Stretch