Monday – 3/6/2017

Intensity – Medium

Part 1 – 3 Sets – Complex x 90/90

• Swing x 5 + High Pull x 5 + Snatch x 5 x Push Press x 5

Part 2 – 4 Sets

• Swing x 20
• Chin/Pull-ups x 8
• BU Lunge x 5/5
• Ab Wheel x 10