Monday – 3/6/2017 March 5, 2017 by Fawn Friday Intensity – Medium Part 1 – 3 Sets – Complex x 90/90 Swing x 5 + High Pull x 5 + Snatch x 5 x Push Press x 5 Part 2 – 4 Sets Swing x 20 Chin/Pull-ups x 8 BU Lunge x 5/5 Ab Wheel x 10