Monday – 3/7/2016

Intensity – Medium

Part 1 – 4 Sets

• Swing x 10/10
• BU Clean + Press x 5/5
• Bulgarian Sqt x 5/5
• Renegade Row x 5/5
• Ab Mat Sit-up x 12

Part 2 – 5 Sets

• Snatch OTM x 8/8