Intensity – Medium
Part 1 – OT 2M x 4 Sets
- Double Swing x 5 + D Clean x 5 + D Push Press + D Squat
Part 2 – 3 Sets
- Snatch x 10/10
- Press x 5/5
- Renegade Row x 5/5
- Bulgarian Split Squat x 8/8
Part 3 – 3 Sets
- Ab Wheel x 10
- Side Bends x 10/10
Kettlebells Strength and Fitness in St. Paul, MN