Monday – 4/16/2018

Intensity – Medium

Part 1 – OT 2M x 4 Sets

• Double Swing x 5 + D Clean x 5 + D Push Press + D Squat

Part 2 – 3 Sets

• Snatch x 10/10
• Press x 5/5
• Renegade Row x 5/5
• Bulgarian Split Squat x 8/8

Part 3 – 3 Sets

• Ab Wheel x 10
• Side Bends x 10/10