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Monday – 4/16/2018

April 15, 2018 by Fawn Friday

Intensity – Medium

Part 1 – OT 2M x 4 Sets

  • Double Swing x 5 + D Clean x 5 + D Push Press + D Squat

Part 2 – 3 Sets

  • Snatch x 10/10
  • Press x 5/5
  • Renegade Row x 5/5
  • Bulgarian Split Squat x 8/8

Part 3 – 3 Sets

  • Ab Wheel x 10
  • Side Bends x 10/10

Filed Under: Workouts

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