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Monday – 4/2/2018

April 1, 2018 by Fawn Friday

Intensity – Medium

Part 1 – Complex OT 2:30 – 4 Sets

  • Swing x 5 + High Pull x 5 + Clean x 5 + Push Press x 5 + Squat x 5 x L/R

Part 2 – 3 Sets

  • Snatch x 10/10
  • Step-up x 8/8
  • Ring Pulls x 8
  • Press x 8/8

Part 3 – 3 Sets

  • Ab Wheel x 10
  • Side Bends x 10/10

Filed Under: Workouts

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