Intensity – Medium
Part 1 – Complex OT 2:30 – 4 Sets
- Swing x 5 + High Pull x 5 + Clean x 5 + Push Press x 5 + Squat x 5 x L/R
Part 2 – 3 Sets
- Snatch x 10/10
- Step-up x 8/8
- Ring Pulls x 8
- Press x 8/8
Part 3 – 3 Sets
- Ab Wheel x 10
- Side Bends x 10/10