Intensity – Medium
Part 1 – Complex OT 2:30 – 4 Sets
- Swing x 5 + High Pull x 5 + Clean x 5 + Push Press x 5 + Lunge x 5 X L/R
Part 2 – 3 Sets
- BU Clean + Squat x 5/5
- Ring Pulls x 8
- SLDL x 5/5
- Press x 8/8
Part 3 – 3 Sets
- Russian Twist x 8/8
- Sit-ups x 12