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Monday – 4/30/2018

April 29, 2018 by Fawn Friday

Intensity – Medium

Part 1 – Complex OT 2:30 – 4 Sets

  • Swing x 5 + High Pull x 5 + Clean x 5 + Push Press x 5 + Lunge x 5 X L/R

Part 2 – 3 Sets

  • BU Clean + Squat x 5/5
  • Ring Pulls x 8
  • SLDL x 5/5
  • Press x 8/8

Part 3 – 3 Sets

  • Russian Twist x 8/8
  • Sit-ups x 12

 

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