Monday – 4/8/2018

Intensity – Medium

Part 1 – Complex OT 2M – 4 Sets

• Swing x 5 + Clean x 5 + Push Press x 5 + Lunge x 5 x L/R

Part 2 – 3 Sets

• Snatch x 10/10
• D Press x 5
• Squat x 5/5
• 2 Pt Row x 8/8

Part 3 – 3 Sets

• Ab Wheel x 10
• Sidebends x 10/10