Intensity – Medium
Part 1 – Complex OT 2M – 4 Sets
- Swing x 5 + Clean x 5 + Push Press x 5 + Lunge x 5 x L/R
Part 2 – 3 Sets
- Snatch x 10/10
- D Press x 5
- Squat x 5/5
- 2 Pt Row x 8/8
Part 3 – 3 Sets
- Ab Wheel x 10
- Sidebends x 10/10
Kettlebells Strength and Fitness in St. Paul, MN