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Monday – 4/8/2018

April 8, 2018 by Fawn Friday

Intensity – Medium

Part 1 – Complex OT 2M – 4 Sets

  • Swing x 5 + Clean x 5 + Push Press x 5 + Lunge x 5 x L/R

Part 2 – 3 Sets

  • Snatch x 10/10
  • D Press x 5
  • Squat x 5/5
  • 2 Pt Row x 8/8

Part 3 – 3 Sets

  • Ab Wheel x 10
  • Sidebends x 10/10

Filed Under: Workouts

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