Intensity – Medium
Part 1 – Complex OT 2:30 – 3 Sets
- Double Swing x 5 + High Pull x 5 + Clean x 5 + Push Press x 5 + Double Squat x 5
Part 2 – 4 Sets
- Swing x 20
- Press x 5/5
- Bulgarian Squat x 8/8
- 2 Pt Row x 8/8
Part 3 – 2 Sets
- Ab Wheel x 10
- Side Bends x 10/10