Monday – 4/11/2016

Intensity – Medium

Part 1 – 4 Sets

• Swing + Clean + Squat + Push Press x 5/5
• BU Clean x 5/5
• See Saw Press x 5/5
• Single Leg Deadlift x 5/5

Part 2 – 6 Sets

• Snatch OTM x 8/8