Intensity – Medium
Sets – 4-5
Focus – Double Clean and Press
Practice perfect pressing, groove your technique. Try to keep the reps at 3-5.
- Swing x 10
- Double Clean and Press x 5
- Chin/Pull-ups x 5
- Walking Lunge x 8/8
I Go – You Go x 30/20 x 10
- Swing
- Snatch L
- Snatch R
Smash
Stretch