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Monday 4/13/2015

April 12, 2015 by Fawn Friday

Intensity – Medium

Sets – 4-5

Focus – Double Clean and Press

Practice perfect pressing, groove your technique. Try to keep the reps at 3-5.

  • Swing x 10
  • Double Clean and Press x 5
  • Chin/Pull-ups x 5
  • Walking Lunge x 8/8

I Go – You Go x 30/20 x 10

  • Swing
  • Snatch L
  • Snatch R

Smash

Stretch

Filed Under: Workouts

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