Intensity – Medium
Part 1 – Complex – 3 Sets OT 2:30
- Double Swing x 5 + D High Pull x 5 + D Snatch x 5 + D Push Press x 5 + D Squat x 5
Part 2 – 4 Sets
- Swing x 20
- Press x 5/5
- Bulgarian Split Squat x 5/5
- Renegade Row x 5/5
Part 3 – 2 Sets
- Ab Wheel x 10
- Russian Twist x 10/10