Monday – 4/18/2016 April 17, 2016 by Fawn Friday Intensity – Medium Part 1 – 4 Sets Swing x 5 + Clean x 5 + Squat x 5 x L/R 1/2 Kneeling Press x 5/5 Renegade Rows x 5/5 SLDL x 5/5 Part 2 – 7 Sets SH Swing OTM x 8/8