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Monday – 4/18/2016

April 17, 2016 by Fawn Friday

Intensity – Medium

Part 1 – 4 Sets

  • Swing x 5 + Clean x 5 + Squat x 5 x L/R
  • 1/2 Kneeling Press x 5/5
  • Renegade Rows x 5/5
  • SLDL x 5/5

Part 2 – 7 Sets

  • SH Swing OTM x 8/8

Filed Under: Workouts

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