Monday – 4/18/2016

Intensity – Medium

Part 1 – 4 Sets

• Swing x 5 + Clean x 5 + Squat x 5 x L/R
• 1/2 Kneeling Press x 5/5
• Renegade Rows x 5/5
• SLDL x 5/5

Part 2 – 7 Sets

• SH Swing OTM x 8/8