Intensity – Medium
Turkish Get-up x 1/1 x 5 minutes
Focus is on the single kettlebell press today. Groove perfect form. Remember your press will only be as good as your clean, so clean it like you mean it! Sets – 3-5. Start easy, work medium
- Swing x 10
- Press x 5/5
- Chin/Pull-ups x 5
- Single Leg Deadlift x 5/5
Snatch on the minute x 5×5 x 8