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Monday – 4/24/2017

April 23, 2017 by Fawn Friday

Intensity – Medium

Part 1 – Complex – OT 2:30 x 3 Sets

  • Double Swing x 5 + D High Pull x 5 + D Snatch x 5 + D Push Press x 5 + D FSq x 5

Part 2 – 5 Sets

  • Swing x 20
  • BU Press x 5/5
  • Lunge x 5/5
  • D Row x 8

Part 3 – 2 Sets

  • Ab Wheel x 10
  • Russian Twist x 10/10

 

 

Filed Under: Workouts

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