Intensity – Medium
Part 1 – Complex – OT 2:30 x 3 Sets
- Double Swing x 5 + D High Pull x 5 + D Snatch x 5 + D Push Press x 5 + D FSq x 5
Part 2 – 5 Sets
- Swing x 20
- BU Press x 5/5
- Lunge x 5/5
- D Row x 8
Part 3 – 2 Sets
- Ab Wheel x 10
- Russian Twist x 10/10