Monday – 4/25/2016

Intensity – Medium

Part 1 – 4 Sets

• Swing + Snatch + Negative Press + Press x 5/5
• BU Squat x 5/5
• 2Pt Row x 8/8
• SLDL x 5/5

Part 2 – 7 Sets

• Swing OTM x 9/8