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Monday – 4/25/2016

April 24, 2016 by Fawn Friday

Intensity – Medium

Part 1 – 4 Sets

  • Swing + Snatch + Negative Press + Press x 5/5
  • BU Squat x 5/5
  • 2Pt Row x 8/8
  • SLDL x 5/5

Part 2 – 7 Sets

  • Swing OTM x 9/8

 

Filed Under: Workouts

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