Monday – 4/25/2016 April 24, 2016 by Fawn Friday Intensity – Medium Part 1 – 4 Sets Swing + Snatch + Negative Press + Press x 5/5 BU Squat x 5/5 2Pt Row x 8/8 SLDL x 5/5 Part 2 – 7 Sets Swing OTM x 9/8