Intensity – Medium
We are winding down from a month of pressing, and gearing up for a month of squatting, lunging and deadlifts.
Sets – 3-5, start light, work to medium heavy.
- Swings x 10
- Double Clean x 5 + Double Squat x 5
- Chin or Pull-ups x 5
- Ring Push-ups x 8
I go you go x 30/20 x 10 total sets
- Swing
- Snatch Left
- Snatch Right