Intensity – Medium
Part 1 – Complex OT 2:30 x 3 Sets
- Swing x 5 + High Pull x 5 + Snatch x 5 + Push Press x 5 + Squat x 5 x L/R
Part 2 – 3 Sets
- Swing x 15
- Press x 5/5
- Bulgarian Split Squat x 8/8
- Renegade Rows
Part 3 – 2 Sets
- Frog Kicks x 10
- Side Bends x 10/10